Yoga has been a popular trend for the past decade, but for good reason. Yoga is an ancient Indian art that has been practiced for thousands of years. It focuses on mindful breathing and a series of poses that can alleviate tension and pain in the body.
According to a study by the American Pain Society, patients with rheumatoid arthritis may feel better after practicing yoga for 6 weeks. Though all kinds of exercise is beneficial, yoga seems to have an excellent effect on pain management.
A-1 Home Care has worked with elders with arthritis. We enjoy helping with mobility assistance and anti inflammatory meal preparation.
Call our offices at 562-929-8400 for a free assessment.
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